Learn How to Single Leg Deadlift for Strength & Stability
How to do single leg deadlift exercise
Much like the purpose of mastering and progressing single leg step ups, single leg deadlifts allows us to challenge and train our bodies at efficiently mastering our ability to stabilize our weight on one leg (as we do in running). It adds another dimension to stability that is crucial -being able to manage stability with a displaced center of gravity as we do in so many forms of athletics such as team sports and cycling.
How to do Single Leg deadlifts exercise
Grab the handle/s of the resistance band
Line up your right foot with the band
Engage your core so you are standing tall
Shift all your weight into your right foot
Hinging at the hip reach your straight left leg back
Reach your right butt muscle as far back as you can while bending knee
Bend your knee at the same time
Return back to standing position
Single leg deadlift exercise
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