Sticking to Better Eating Habits - 6 Tips
It’s easy to make a monster out of our goals and new years resolutions. Here are 6 tips to keep you on target with your goals this year. I’ve used food here as a practical guide, but these extend to successfully making any shift in your life a default way of being.
6 Ways Athletes Benefit from a Yoga Practice
What’s the deal with athletes incorporating yoga? Depending on who you ask, you will more than likely find that they are using it for a method to improve their overall athletic performance by preventing injuries, centering their minds and achieving success with more ease and self awareness.
Tips for successfully working out at home
Just because you are working from home, it doesn’t mean that your fitness should go out the window. Quite the opposite. If you’re working from home, working out should be a normal part of your daily life
Learn how to TRX Pistol Squat- Single Leg Exercise
Learn how to to pistol squats to help improve our athletic performance and avoid injury. Learn how to pistol squat exercise with Luisa Noelle for a great butt and leg workout
Learn How to Single Leg Deadlift for Strength & Stability
Learn single leg deadlifts from NYC personal trainer. Single leg deadlifts are a great foundational exercise for building strength & balance.