Sticking to Better Eating Habits - 6 Tips
It’s easy to make a monster out of our goals and new years resolutions. Here are 6 tips to keep you on target with your goals this year. I’ve used food here as a practical guide, but these extend to successfully making any shift in your life a default way of being.
6 Ways Athletes Benefit from a Yoga Practice
What’s the deal with athletes incorporating yoga? Depending on who you ask, you will more than likely find that they are using it for a method to improve their overall athletic performance by preventing injuries, centering their minds and achieving success with more ease and self awareness.
Learn how to TRX Pistol Squat- Single Leg Exercise
Learn how to to pistol squats to help improve our athletic performance and avoid injury. Learn how to pistol squat exercise with Luisa Noelle for a great butt and leg workout
Learn How to Single Leg Deadlift for Strength & Stability
Learn single leg deadlifts from NYC personal trainer. Single leg deadlifts are a great foundational exercise for building strength & balance.