Online Personal Training - Get Fit Anywhere, Anytime
Achieve Your Fitness Goals with Professional Online Training. Whether you’re working out from home, on the go, or juggling a packed schedule, our virtual training programs offer the flexibility, expert support, and motivation you need to stay on track and reach your health and fitness goals.
Tips for Flying with Less Tension/Pain in your Back & Hips
Here are a few of my go to tips to help keep your body happier on your flight. As the world opens up again and more of us are getting back to our jet setting ways, our bodies are having something to say about it. Hip flexors, SI (sacroiliac) joints, lower backs and knees are having some complaints.
10 Ways to Fit Fitness into your Everyday Life
I have worked with people that sometimes find it challenging to fit fitness into their lives either because of lack of motivation or lack of time. Here is a short list of some ideas to help you get started on a more physically functional and physically aware version of yourself!
Sticking to Better Eating Habits - 6 Tips
It’s easy to make a monster out of our goals and new years resolutions. Here are 6 tips to keep you on target with your goals this year. I’ve used food here as a practical guide, but these extend to successfully making any shift in your life a default way of being.
6 Ways Athletes Benefit from a Yoga Practice
What’s the deal with athletes incorporating yoga? Depending on who you ask, you will more than likely find that they are using it for a method to improve their overall athletic performance by preventing injuries, centering their minds and achieving success with more ease and self awareness.
What Happens to your Body Proper Without Rest
Making time to recover is just as important (if not more important) as following through with our goals. When we allow the needed time for recovery, we rest our mind, body and soul which makes more room for something larger than ourselves to do its magic.
7 Steps to Eating your Way to a Healthier You
Food is amazing. Not only does it taste great but it also gives us fuel for energy! More energy means more working out and more endorphins! However, keeping an eye on what and how we eat plays a key role in the health and fitness of our bodies.
Learn Post Workout Recovery Methods -11 Tips
Learn how to get more out of your workout with these 11 recovery tips from NYC personal trainer.
Knee Pain Remedy for Runners and Athletes - Hip Mobility
Learn knee and hip pain injury and remedy tips from NYC fitness trainer.
Learn How to do Kettlebell Swings - trainer tips
Learn how to do kettlebell swings from Brooklyn personal trainer Luisa Noelle
How to do Lateral Band Walk - Hip Strengthening
Learn the lateral band walk exercise here. These are great as a warmup, or part of your circuit to active your glutes and promote better hip stability for lateral movements or athletic movements.
Tips for successfully working out at home
Just because you are working from home, it doesn’t mean that your fitness should go out the window. Quite the opposite. If you’re working from home, working out should be a normal part of your daily life
Learn how to TRX Pistol Squat- Single Leg Exercise
Learn how to to pistol squats to help improve our athletic performance and avoid injury. Learn how to pistol squat exercise with Luisa Noelle for a great butt and leg workout
Learn How to Single Leg Deadlift for Strength & Stability
Learn single leg deadlifts from NYC personal trainer. Single leg deadlifts are a great foundational exercise for building strength & balance.