PRE AND POSTNATAL PERSONAL TRAINER

Certified Postpartum Personal Trainer

At New York New You, we understand that pregnancy and the postpartum period are transformative stages for a woman's body. Engaging in fitness training, including NYC prenatal yoga, supports physical and mental health, preparing the body for the challenges of pregnancy, childbirth, and recovery.

Benefits of Pre- and Post-Natal Training

Incorporating exercise before, during, and after pregnancy offers numerous advantages:

Enhanced Cardiovascular Health: Regular physical activity improves heart health, which is crucial during pregnancy.
Functional Fitness: Strength training during pregnancy, along with practices like Brooklyn prenatal yoga, supports physical health and enhances overall well-being, empowering women to manage the physiological and psychological changes they experience.
Core Stability: Strengthening core muscles can alleviate common discomforts such as lower back pain and sciatica.
Pelvic Floor Health: Targeted exercises can improve pelvic floor strength, aiding in recovery and reducing the risk of incontinence.

Our Approach

Our certified pre- and post-natal trainers develop personalized programs that consider your unique needs and goals. We focus on safe and effective exercises, including the benefits of prenatal yoga, to enhance strength, flexibility, and overall well-being.

Getting Started

Whether you're expecting, recently gave birth, or planning for pregnancy, our trainers are here to support you. Contact us today to learn how our pre- and post-natal training, including NYC and Brooklyn prenatal yoga options, can help you maintain a healthy and active lifestyle throughout this special time.

ABOUT PRE- POST NATAL TRAINING

Safely training before, during and after your pregnancy with a certified pre-natal trainer is a great way to gain or keep your fitness. When cleared by a physician, training during pregnancy has been showed to beneficial for reducing discomfort during pregnancy.

Post natal benefits to exercise has been seen in the bodies ability to start feeling strong and stable again after labor. It can also be helpful in recovering from common outcomes in labor such as tears in the rectus abdominus diastasis, pain in the lower back and sciatica. With a pre-post natal certified personal trainer, you will get back to feeling like yourself.

Contact us today to learn how our pre-post natal certified personal trainer can help you before, during and after your pregnancy.