A fit and healthy body is the result of mindful nutrition, regular focused physical activity and a sense of self worth. At New York New You, you will never be given a diet or coached on the latest fad. Rather, we are here to collaborate with you in building a bespoke nutrition and wellness plan that fits into your life’s priorities.

Nutrition coaching is about more than just food and we understand that. It is about learning where unsupportive eating habits have come from, how to actively work on dispelling these myths, breaking the patterns and building new sustainable healthy habits. Nutrition is about living your life to the fullest.

We’re interested in helping equip you with and fine tuning lifelong skills and habits that help you eat healthy and bring about sustainable dramatic results. No shortcuts, no gimmicks just proven science, a customized plan, dedication and support. We specialize in

• General Health + Wellness Nutrition

• Functional Nutrition

• Performance Nutrition