SPORTS PERFORMANCE TRAINING in NYC

basketball sports performance training

What Makes This Different

I work with athletes who want a professional approach to development.

Programming is individualized and built around:

  • Competition schedule

  • Position demands

  • Injury history

  • Strength benchmarks

  • Long-term development goals

Who This Is For

This program is designed for:

  • Competitive high school athletes

  • Collegiate athletes home for the off-season

  • Multi-sport athletes

  • Athletes serious about next-level development

If you're looking for general fitness, this isn’t it.

If you're serious about improving performance, it is.

Programs are available for athletes training in Brooklyn, Manhattan, and remotely.

Off-Season Development

The off-season is where real gains are made.

Athletes work through structured strength and power blocks focused on:

  • Lower-body force production

  • Upper-body strength relevant to sport

  • Acceleration mechanics

  • Lateral movement efficiency

  • Sport-specific conditioning

  • Progress is measured and tracked.

For competitive high school & collegiate athletes in NYC

Serious athletes need more than general strength training.

Whether you're preparing for your season, developing in the off-season, or returning from injury, your training must improve:

  • Strength and power

  • Speed and acceleration

  • Change-of-direction mechanics

  • Conditioning specific to your sport

  • Durability across a long season

This sports performance training program in NYC is designed for athletes seeking structured strength and conditioning to improve speed, power, and durability.

Experience in Elite Performance Environments

As a former collegiate athlete who competed at the NCAA level, I understand firsthand the demands of high-performance training — the discipline, the setbacks, the return-to-play process, and the standards required to compete.

Through my work with Unrivaled — a professional women’s basketball league founded and led by WNBA players and featuring current WNBA athletes — I’ve had the opportunity to observe and support elite-level performance environments.

That combined experience — living the athlete journey and working inside professional settings — has sharpened how I think about:

  • Load progression

  • Communication between athlete and staff

  • The details that separate good from elite

  • Preparation beyond game day

Those principles are brought into every athlete I train.

In-Season & Return-to-Play Support

During the season, training shifts toward:

  • Maintaining strength without overloading

  • Managing fatigue

  • Supporting recovery

  • Reinforcing confidence in high-demand movements

For athletes returning from injury, we prioritize:

  • Gradual exposure to speed and impact

  • Movement quality restoration

  • Confidence rebuilding alongside physical capacity

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