It doesn’t matter if you are a basketball player looking for a higher vertical, a sprinter looking for a more explosive first step out of the blocks or a triathlete looking to avoid injury, we have you covered. New York New You was born through an athletic journey that included two NCAA championships. From experience we know that personally excelling in your sport requires more than just pushing yourself on the courts, track, field or road. Having sports performance training, a defined nutrition plan and recovery program are clutch for reaching your potential. That’s where we come in.

Our sports specific training will asses where you are now as an athlete and learn more about your career goals in order to understand strengths and areas of improvement. This assessment combined with your goals will help us build a training program that helps us make you a stronger, quicker and more powerful athlete.

Contact our expert coach today to learn about how our sports specific performance training can help you become an elite athlete and prevent injury.