Performance

Training for:

Competitive Athletes and

High-Performing Adults in NYC

Competitive Athlete Development

Structured off-season development, in-season support, and long-term strength progression for high school and collegiate athletes.

Explore Sports Performance

Strength Training for High-Performing Adults

Purposeful personal training for professionals seeking durability, strength, and long-term physical capacity.

Explore Personal Training

We understand that wellness is a physical practice and a lifelong internal journey. Purposeful personal training for professionals seeking durability, strength, and long-term physical capacity.

Why New York New You

Performance isn’t built in a single session. It’s built through intention, consistency, and intelligent progression.

At New York New You, training is not about trends or quick fixes. It’s about building strength that lasts — whether you’re competing at a high level or simply demanding more from your body.

I believe:

Strength is foundational.
Durability matters more than intensity.
Progression should be structured, not random.
Confidence is built through preparation.
Training should support your life — not exhaust it.

For competitive athletes, that means developing power, resilience, and readiness across a season. For driven adults, it means building capacity that supports career, family, and longevity.

Renewing your body isn’t about starting over.

It’s about building forward

YOUR

TIME IS

NOW

Brooklyn Fitness Coach Services

Personally tailored to your skill level to help you healthily reach your fitness goals

Yoga
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Nutrition Coaching
•
Online/Virtual Fitness Training
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Group Fitness

Performance/Sports Specific Training
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Strength & Conditioning
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Boxing
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Pre/Post Natal Training
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Post Rehab Training

Schedule a free call with our Brooklyn personal trainer

The process starts with you. Take advantage of a free 30 minute phone consultation call where I can listen to your goals, personal wellness history and take care of any questions you may have.

“Has totally changed how I feel in my body now”

-Leslee, Playwright

Learn more about working with our Brooklyn based personal trainer, Luisa Noelle. Read more reviews to understand what it’s like from the people who have worked with her over the years. Read personal training reviews here from clients.