PERSONAL TRAINING

CERTIFIED PERSONAL TRAINING

At New York New You we offer certified personal training to help you meet your fitness goals. With over ten years of experience working with everything from the likes of professional athletes to post-rehab individuals, we know how to use our expertise to help you reach your goals. We will understand where you are from day one and devise a plan to safely push yourself to reach your goals. Along the way you will be acquiring the lifelong skill of better understanding your body and fitness.

Anything is fair game! From yoga to strength and conditioning, sports specific training, kettlebells and boxing, we are here to make a custom plan that is perfect for you. Let’s connect and start making a plan that is perfect for you.