6 Ways Athletes Benefit from a Yoga Practice
What’s the deal with athletes incorporating yoga? Depending on who you ask, you will more than likely find that they are using it for a method to improve their overall athletic performance by preventing injuries, centering their minds and achieving success with more ease and self awareness.
Knee Pain Remedy for Runners and Athletes - Hip Mobility
Learn knee and hip pain injury and remedy tips from NYC fitness trainer.
Learn How to do Kettlebell Swings - trainer tips
Learn how to do kettlebell swings from Brooklyn personal trainer Luisa Noelle
How to do Lateral Band Walk - Hip Strengthening
Learn the lateral band walk exercise here. These are great as a warmup, or part of your circuit to active your glutes and promote better hip stability for lateral movements or athletic movements.
Learn How to do Plank Exercise & it’s Benefits
Learn from Brooklyn personal trainer how to do plank exercise & the benefits of plank exercises for core stability & strength.
Learn how to TRX Pistol Squat- Single Leg Exercise
Learn how to to pistol squats to help improve our athletic performance and avoid injury. Learn how to pistol squat exercise with Luisa Noelle for a great butt and leg workout
Learn How to Single Leg Deadlift for Strength & Stability
Learn single leg deadlifts from NYC personal trainer. Single leg deadlifts are a great foundational exercise for building strength & balance.