10 Ways to Fit Fitness into your Everyday Life
I have worked with people that sometimes find it challenging to fit fitness into their lives either because of lack of motivation or lack of time. Here is a short list of some ideas to help you get started on a more physically functional and physically aware version of yourself!
Sticking to Better Eating Habits - 6 Tips
It’s easy to make a monster out of our goals and new years resolutions. Here are 6 tips to keep you on target with your goals this year. I’ve used food here as a practical guide, but these extend to successfully making any shift in your life a default way of being.