Learn How to do Kettlebell Swings - trainer tips
Learn how to do kettlebell swings from Brooklyn personal trainer Luisa Noelle
Learn How to do Plank Exercise & it’s Benefits
Learn from Brooklyn personal trainer how to do plank exercise & the benefits of plank exercises for core stability & strength.
Learn how to TRX Pistol Squat- Single Leg Exercise
Learn how to to pistol squats to help improve our athletic performance and avoid injury. Learn how to pistol squat exercise with Luisa Noelle for a great butt and leg workout