Here are a few of my go to tips to help keep your body happier on your flight. As the world opens up again and more of us are getting back to our jet setting ways, our bodies are having something to say about it. Hip flexors, SI (sacroiliac) joints, lower backs and knees are having some complaints.

I have worked with people that sometimes find it challenging to fit fitness into their lives either because of lack of motivation or lack of time. Here is a short list of some ideas to help you get started on a more physically functional and physically aware version of yourself!

It’s easy to make a monster out of our goals and new years resolutions. Here are 6 tips to keep you on target with your goals this year. I’ve used food here as a practical guide, but these extend to successfully making any shift in your life a default way of being.

What’s the deal with athletes incorporating yoga? Depending on who you ask, you will more than likely find that they are using it for a method to improve their overall athletic performance by preventing injuries, centering their minds and achieving success with more ease and self awareness.

Making time to recover is just as important (if not more important) as following through with our goals. When we allow the needed time for recovery, we rest our mind, body and soul which makes more room for something larger than ourselves to do its magic.

Food is amazing. Not only does it taste great but it also gives us fuel for energy! More energy means more working out and more endorphins! However, keeping an eye on what and how we eat plays a key role in the health and fitness of our bodies.

Learn 8 natural ways to boost your energy

Learn how to get more out of your workout with these 11 recovery tips from NYC personal trainer.

Learn knee and hip pain injury and remedy tips from NYC fitness trainer.

Learn how to do kettlebell swings from Brooklyn personal trainer Luisa Noelle

These are some of the 23 ways to bring more luck in to your life.

Learn the lateral band walk exercise here. These are great as a warmup, or part of your circuit to active your glutes and promote better hip stability for lateral movements or athletic movements.

Learn from Brooklyn personal trainer how to do plank exercise & the benefits of plank exercises for core stability & strength.

Just because you are working from home, it doesn’t mean that your fitness should go out the window. Quite the opposite. If you’re working from home, working out should be a normal part of your daily life

Learn how to to pistol squats to help improve our athletic performance and avoid injury. Learn how to pistol squat exercise with Luisa Noelle for a great butt and leg workout

Learn single leg deadlifts from NYC personal trainer. Single leg deadlifts are a great foundational exercise for building strength & balance.

Mountain climbers exercise is awesome for creation strong abs.  Learn more about how to do mountain climber exercises and other ab exercises with Brooklyn personal trainer Luisa Noelle