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Archive for Inspiration

Lucky You – How to cultivate luck for 2015

I love this time of the year, when the seasons seem to aggressively change from fall to winter. Since I’m a Christmas time baby, I tend to naturally become very reflective along with the seasons. That way, by the time I’m turning over a new…

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8 Natural Ways to Boost Energy

In rest, we accomplish things that we just can’t do when we are awake and bombarded with information. There is an unconscious processes that we undergo in rest that allows us to live to our highest potential when we are awake. Put simply, in rest…

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7 Steps to eating your way to a healthier you

Food is amazing. Not only does it taste great but it also gives us fuel for energy! More energy means more working out and more endorphins! However, keeping an eye on what and how we eat plays a key role in the health and fitness…

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Being Larger than Life in Everyday Life

Believe in Something Bigger than you Living Within I absolutely love flying. For one I am just a sucker for traveling 🙂 but I love being in the clouds and being amongst one of the many marvels of this world. It’s things like this or…

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Building Lifelong Healthy Habits

Building a Fab Life One Decision at a Time Breaking a life pattern and starting a new supportive life can be an intimidating experience. But it doesn’t have to be! It’s one of those things that it tends to be more of a mental challenge…

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Breaking Rules in Fitness

Age Ain’t Nothing but a Number A few of us will instantly put mental limitations on how successful we can be by saying things like “I’m too big, too old or too something or another to have the body I have always wanted.” The great…

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LESS IS MORE THIS VALENTINE’S DAY

Tis the season to be loving. Whether you have a special someone or not, you can’t help but be aware that love is in the air this time of year. If you are out of ideas or just want to try something new this Valentine’s…

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REPETITION PENETRATES THE DULLEST OF MINDS

rep·e·ti·tion [rep-i-tish-uhn] –noun 1. the act of repeating; repeated action, performance, production, or presentation. 2. repeated utterance; reiteration. 3. something made by or resulting from repeating. In my first year of playing college basketball, my coach said something to me that has stuck with me…

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CLOSING TIME – SEMISONIC

The more one goes along the path of inspiration the closer they will be able to work with their inner wisdom and following their gut. No matter how strong that “rational” mind of yours is. As I keep on rejecting the practicality of amazing management…

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Think Success, be Successful. Think Fat, be Fat. Think Woah, be Woah.

Shift around the dialogue so it happily supports you one thought at a time. Then, thought-by-thought, the material world has no choice but to give in.

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