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Archive for Fitness

How to do pistol squat exercise (with TRX)

Pistol Squat Benefits Why do pistol squats to begin with?  Pistol squats (or single legged squats) are one of those one of a kind great stability exercises to master in order to help promote optimal body mechanics.  This can be advantageous if you are an…

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How to do Single Leg Deadlift Exercise

Single Leg Deadlift Exercise Benefits Much like the purpose of mastering and progressing single leg step ups, single leg deadlifts allows us to challenge and train our bodies at efficiently mastering our ability to stabilize our weight on one leg (as we do in running)….

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How to do Mountain Climbers Exercise

Mountain Climber Exercise Benefits Mountain climbers are an awesome go to for a solid core exercise.  I’m a big fan of most plank based exercises that challenge your rotary stability (ability to assist rotation in order to stabilize). How to do Mountain Climbers Exercise For…

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How to do lateral band walk

When we train for a particular sport, it can be easy to stay within the sport’s designated plane of motion.  Our bodies are designed to move healthily through 3 planes of motion.  We should be able to healthily move side to side, transversely (or horizontally…

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How to do Plank Exercise

It’s always been a cliché in fitness that your core muscles are your most important.  But the why can be kind of vague.  The quick of it is that your central nervous system (wires of communication to the rest of your body) is headquartered here….

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How to build your own home gym

Having an at home gym or gym resources is one of those things that makes maintaining a fit life more feasible. A lot of times it becomes an operation of sorts to fit in time to commute to the gym, get in a quality hour…

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Hip Stability Exercises

Hip stability is one of those things that determines how well we move, feel, train and compete.  When our hips are unstable, we become prone to injury or hip joint wear and tear which leads to future hip injuries. If you are someone who works…

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How to do Kettlebell Swings and Benefits

Kettlebell Swings Benefits: Before we get into the how, let’s talk about the why? I am a huge fan of kettlebell swings for one main reason; it is such a great full body workout! Done well, you can work on so much at once: strength,…

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Knee Pain Remedy for Runners & Athletes- Balancing Out the Hips

One of the most frequent ouch spots that people ask me about is knees. After listening to what they are feeling, I always ask what has been done to help decrease the pain if anything. If anything has been attempted it has usually been a…

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Post Workout Recovery Methods

I am a huge fan of efficiency when it comes to working out. Whether I have 30 minutes or two hours to focus on me, I want to get the most of out my efforts. We often focus too much on our fitness programs that we…

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